After therapy
Something has ended — the way it was meant to, or simply ended. What remains is a practice: saying what is going on before it grows. You can keep it up here — without anyone telling you who you are.
- 01Today
Now: you keep talking, your own way — by voice or in writing, even a fragment. No slot in a calendar.
- 02Echo
After a week, when you look in and there is something to draw on, you find a short Echo of the day; the week you look at when you ask. A few sentences, no judgement and no advice.
- 03Portrait
After a month the Portrait holds hypotheses — each with your words underneath, each yours to reject or delete — and for 30 days it does not come back as a proposal. Subjects you mark as confidential do not surface on their own — not in the Echo, not in the short conversation, not in a meditation. In the longer conversation with the guide you bring the subject, so there the Portrait is visible in full.
- 04Conversations
Conversations with the guide are there when you want them, and only then — as deep as you set. And if one day you go back to a person, this is not instead. You can stay here as long as it makes sense.
How the parts connect
Start
- Today
The home screen: the place you speak from, and whatever has come back to you since your last visit.
- Journal
All your entries in full, in the order they were made. Nothing here is ever overwritten.
Mirror
What the system notices in you — hypotheses, not verdicts.
- Echo
Reflection on your entries: a warm look at the day, a calmer one at the week.
- Portrait
What settled out of those days into a picture of you, told in paragraphs — each with its evidence underneath.
Working on yourself
Where you can actually do something with what you have recorded.
- Conversationsoptional part
Sessions with a guide — start a new one, return to one you left, or simply talk about what is hard.
- Threadsoptional part
Lasting themes you keep returning to, with progress told in plain words.
- Processoptional part
The map of the work as the guide sees it: what the guide understands so far, what the plan is, what you agreed on.
- To dooptional part
Commitments you made to yourself inside your entries — to look over and tick off.
Meditations
Guided recordings woven from whatever you have been carrying lately.
- Meditationsoptional part
The recordings you have, and making a new one when you feel the need.
- Downloads
Recordings saved on this device — they stay when there is no connection.
- →Journal·the entry is kept in full
- →Meditations·a breathing moment when you need one
- →Echo·the day and the week come back as reflection
- →Portrait·what repeats settles into the picture
- →Conversations·"let's work on this" — straight from an entry
- →To do·promises made to yourself in an entry
- →Portrait·a pattern you accept becomes an observation
- →Conversations·the guide knows the Portrait before a session
- →Threads·lasting themes grow out of the conversations
- →Process·sessions feed the map of the work
- →To do·what you agreed to do
- →Downloads·saved on the device