Before a visit, or while you wait
Maybe you are waiting for an appointment, maybe it is already in your calendar. What you say here will be waiting in your phone. You walk in with it, instead of starting from “I don't know where to begin”.
- 01Today
Now: you speak when something happens — even a fragment. You do not have to arrange it into a story; that comes on its own, with time.
- 02Journal
After a week you have the entries in full, in the order they were made — not a memory of how it was, but what was said at the time.
- 03Echo
When you ask for a look at the week, you get what keeps repeating — named carefully, as a pattern you call accurate or not.
- 04Portrait
After a month the Portrait has paragraphs, and under them observations with your own words — quotes from entries, each with a link. Those are your examples for the visit: you show them from the screen, the ones you choose — or none. There is no export and nothing is sent to any office; what to show is your decision. And after the visit this place does not go away: you can stay here — before, between, or after.
How the parts connect
Start
- Today
The home screen: the place you speak from, and whatever has come back to you since your last visit.
- Journal
All your entries in full, in the order they were made. Nothing here is ever overwritten.
Mirror
What the system notices in you — hypotheses, not verdicts.
- Echo
Reflection on your entries: a warm look at the day, a calmer one at the week.
- Portrait
What settled out of those days into a picture of you, told in paragraphs — each with its evidence underneath.
Working on yourself
Where you can actually do something with what you have recorded.
- Habitsoptional part
One small habit at a time: tick it off with one tap or an entry, and get a short look back once a week.
- Conversationsoptional part
Sessions with a guide — start a new one, return to one you left, or simply talk about what is hard.
- Themesoptional part
Lasting themes you keep returning to, with progress told in plain words.
- Processoptional part
The map of the work as the guide sees it: what the guide understands so far, what the plan is, what you agreed on.
- To dooff by default
Commitments you made to yourself inside your entries — to look over and tick off.
Meditations
Guided recordings woven from whatever you have been carrying lately.
- Meditationsoptional part
The recordings you have, and making a new one when you feel the need.
- Downloads
Recordings saved on this device — they stay when there is no connection.
- →Journal·the entry is kept in full
- →Meditations·a breathing moment when you need one
- →Echo·the day and the week come back as reflection
- →Portrait·what repeats settles into the picture
- →Conversations·"let's work on this" — straight from an entry
- →To do·promises made to yourself in an entry
- →Portrait·a pattern you accept becomes an observation
- →Conversations·the guide knows the Portrait before a session
- →Themes·lasting themes grow out of the conversations
- →Process·sessions feed the map of the work
- →To do·what you agreed to do
- →Downloads·saved on the device