Before a visit, or while you wait
Maybe you are waiting for an appointment, maybe it is already in your calendar. What you say here will be waiting in your phone — and you walk in with it, instead of starting from “I don't know where to begin”.
- 01Today
Now: you speak when something happens — even a fragment. You do not have to arrange it into a story; that comes on its own, with time.
- 02Journal
After a week you have the entries in full, in the order they were made — not a memory of how it was, but what was said at the time.
- 03Echo
When you ask for a look at the week, you get what keeps repeating — named carefully, as a pattern you call accurate or not.
- 04Portrait
After a month the Portrait has paragraphs, and under them observations with your own words — quotes from entries, each with a link. Those are your examples for the visit: you show them from the screen, the ones you choose — or none. There is no export and nothing is sent to any office; what to show is your decision. And after the visit this place does not go away: you can stay here — before, between, or after.
How the parts connect
Start
- Today
The home screen: the place you speak from, and whatever has come back to you since your last visit.
- Journal
All your entries in full, in the order they were made. Nothing here is ever overwritten.
Mirror
What the system notices in you — hypotheses, not verdicts.
- Echo
Reflection on your entries: a warm look at the day, a calmer one at the week.
- Portrait
What settled out of those days into a picture of you, told in paragraphs — each with its evidence underneath.
Working on yourself
Where you can actually do something with what you have recorded.
- Conversationsoptional part
Sessions with a guide — start a new one, return to one you left, or simply talk about what is hard.
- Threadsoptional part
Lasting themes you keep returning to, with progress told in plain words.
- Processoptional part
The map of the work as the guide sees it: what the guide understands so far, what the plan is, what you agreed on.
- To dooptional part
Commitments you made to yourself inside your entries — to look over and tick off.
Meditations
Guided recordings woven from whatever you have been carrying lately.
- Meditationsoptional part
The recordings you have, and making a new one when you feel the need.
- Downloads
Recordings saved on this device — they stay when there is no connection.
- →Journal·the entry is kept in full
- →Meditations·a breathing moment when you need one
- →Echo·the day and the week come back as reflection
- →Portrait·what repeats settles into the picture
- →Conversations·"let's work on this" — straight from an entry
- →To do·promises made to yourself in an entry
- →Portrait·a pattern you accept becomes an observation
- →Conversations·the guide knows the Portrait before a session
- →Threads·lasting themes grow out of the conversations
- →Process·sessions feed the map of the work
- →To do·what you agreed to do
- →Downloads·saved on the device