Without a therapist
Maybe there is nobody to go to, maybe you do not want to — or not yet. Ondela does not replace a person who can do this. It is here for this time.
- 01Today
Now: you speak. Most of the time nothing replies — and that is fine. The entry is kept in full.
- 02Conversations
After a week, when you want to go further, you start a conversation with the guide — from an entry, or from nothing. The guide is a role, not a character: it knows your Portrait and does not pretend to be a person. How deep it goes is your setting — a ceiling Ondela can only lower. The cost in credits sits beside the button, before anything starts.
- 03Threads
After a month, what keeps returning has a name: a thread you come back to on purpose, with progress told in plain words. At your own pace — a conversation happens when you start it.
- 04Portrait
And if one day you do go to a person, you walk in with your own words and examples, not from nothing — and this is not instead. If not — you can stay here.
How the parts connect
Start
- Today
The home screen: the place you speak from, and whatever has come back to you since your last visit.
- Journal
All your entries in full, in the order they were made. Nothing here is ever overwritten.
Mirror
What the system notices in you — hypotheses, not verdicts.
- Echo
Reflection on your entries: a warm look at the day, a calmer one at the week.
- Portrait
What settled out of those days into a picture of you, told in paragraphs — each with its evidence underneath.
Working on yourself
Where you can actually do something with what you have recorded.
- Conversationsoptional part
Sessions with a guide — start a new one, return to one you left, or simply talk about what is hard.
- Threadsoptional part
Lasting themes you keep returning to, with progress told in plain words.
- Processoptional part
The map of the work as the guide sees it: what the guide understands so far, what the plan is, what you agreed on.
- To dooptional part
Commitments you made to yourself inside your entries — to look over and tick off.
Meditations
Guided recordings woven from whatever you have been carrying lately.
- Meditationsoptional part
The recordings you have, and making a new one when you feel the need.
- Downloads
Recordings saved on this device — they stay when there is no connection.
- →Journal·the entry is kept in full
- →Meditations·a breathing moment when you need one
- →Echo·the day and the week come back as reflection
- →Portrait·what repeats settles into the picture
- →Conversations·"let's work on this" — straight from an entry
- →To do·promises made to yourself in an entry
- →Portrait·a pattern you accept becomes an observation
- →Conversations·the guide knows the Portrait before a session
- →Threads·lasting themes grow out of the conversations
- →Process·sessions feed the map of the work
- →To do·what you agreed to do
- →Downloads·saved on the device